Deadlifts, Chin Ups & Over Head Presses

Warm up with glute activation focus

BBA Beginner - week 2, day 1

1. Deadlifts - 103x1x8; 135x1x5; 150x5x6

2a. Chin ups, assisted w/ 30lbs - 5x6
2b. Barbell OH Press - 43x5x6

3. Planks (elbows) - 1x60sec, 1x30sec, 1x35sec