Warm up with glute activation focus
Kettlebell swings: 16kg, 10 2hd x 5
Starting Nia Shank's Beautiful Badass Beginner Program
Phase I - Week 1, Day 1
1. Deadlifts - 103x1x5; 123x1x5; 145x5x6
2a. Chin ups, assisted w/ 30lbs - 2x6; 2x5; 1x4
2b. Barbell OH Press - 33x1x10; 38x5x6
3. Planks (elbows) - 1x50sec; 1x45sec; 1x40sec
