Swings & Snatches

10 minute warm up

Swings - 16kg
10 2 hd
5/5 + 10 2 hd
5/5 + 10 2 hd
5/5 + 10 2 hd
5/5 x 2
5/5


Double Sets variation
6 Rounds
* 12 kg, 6sn/6sn (30/15)
* 20kg, 10 2 hd sw (15/30)
* 12 kg, 6sn/6sn (30/15)
* 24kg, 10 2 hd sw (15/30)