10 min mobility warm up
3 Rounds:
10 2 hd sw, 16kg
50 jump rope
Deadlifts: Week 2, day 1
wu: 1x5 - 103
1x6 - 140
1x4 - 145 (was supposed to be 150)
1x2 - 160
1x6 - 145
1x4 - 155
1x2 - 165
Assistant exercises:
RDL - 3x7 - 73
Step ups - 1x10 each leg - 2x8kg KB
K2E - 4x5
Stretch
