10 minute warm up
Week 1, Day 2
1. Rear lunges (barbell) - 43x5x6
2a. Push ups (knees) - 5x6
2b. Ring rows - 3x6; 2x5
3. Side planks - 1x30/30; 1x40/40, 1x35/35
Swing Finisher - Alternate for 10 rounds:
* 20kg, 10 2 hd sw (15/15)
* 24kg, 10 2 hd sw (15/15)
Stretch
