10 min mobility warm up
Swing warm up: 16kg & 20kg
10 2 hd sw, 16kg (15)
Repeat w/ 20kg
10 tr + 10 2hd, 16kg (15)
Repeat w/ 20kg
1/2 sl + 10 tr + 10 2hd, 16kg (15)
Repeat w/ 20kg
5/5 + 1/2 sl + 10 tr + 10 2hd, 16kg (15)
Repeat w/ 20kg
- 200 swings, 10 minutes
Heavy Swings
Alternate for 10 rounds
* 20kg, 5/5 (15)
* 24kg, 10 2 hd sw (15)
- took 45 sec rest after round 5
- 200 swings, ~ 11 minutes
DDP Yoga: Mix Tape
2012 Challenge: 38,230/100,000
