10 min mobility warm up
Swings - 16kg
5/5 (15)
5/5 x 2 (30)
5/5 x 3 (45)
5/5 x 4
Back Squats
1x5 - 43
1x5 - 53
1x5 - 63
3x5 - 73
Circuit
2 Rounds
Tactical lunges, 10/10, 12kg
Swings, 10 2 hd, 20kg
C&P, 5/5, 12kg
Jumping lunges, 20
Reverse windmill, 12kg
Foam roll and stretch
