10 min mobility warm up
Swing warm up: 16kg
10 2 hd sw (15)
5/5 + 10 2 hd sw (30)
5/5 x 3 (30)
5/5 x 4
Deadlifts - Day 1: Starting Rachel Cosgrove's deadlift program outlined in this article.
warm up: 1x10 - 103
Work sets:
1x7 - 135
1x5 - 145
1x3 - 155
1x7 - 140
1x5 - 150
1x3 - 160
Assistance exercises
Stiff leg DL - 2x10 - 24kg kettlebell
Supermans - 2x15
Hanging leg raises - 2x10
Foam roll and stretch
