Tuesday, March 4, 2014

Atletica

Atletica
Warm up
Series 1 - used kettlebells
* 12kg/12kg/8kg/12kg
* 12kg/12kg/8kg/10kg
Series 2 - dumbbells
* 12lb/12lb/2x5lb
* 10lb/12lb/2x5lb
Series 3
* 10lb on rows, both sets
Skipped series 4

Sun Salutations
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