Mobility warm up
Swings
16kg; 10 sw x 5 (15)
24kg; 10 sw x 10 (30)
5 Rounds - 12kg
* Swings 7r/7l
* Squat thrusts 7
* Snatches 7r/7l
* Mtn climbers 7
* Cleans 7r/7l
* Thrusters 7r/7l
* Walkouts
- Rest as little as possible between sets, but enough to keep perfect form
- 45 sec rest between rounds
~ 34 minutes
YDL Gentle Hatha for Hips, Sage Reclining Twists, foam roll
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