Sunday, March 9, 2014

Swings

Mobility warm up

Swings
16kg; 10sw x 5 (15) = 50 swings

5 Rounds - 24kg
* 10 sw (15)
* 15 sw (30)
Rest extra :30 and repeat, then
Rest extra 1:30 and repeat again
= 375 swings

YDL Gentle Hatha for Hips, first 15 minutes
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