Skiing, Swings & More

Friday, March 14 - Skiing

Saturday, March 15
Mobility warm up

Swings
16kg; 10 sw x 5 (15)
24kg; 15 sw x 10 (30)
24kg; 10 sw x 10 (15)

3 Rounds
* 5 Pull ups w/ band
* 10r/10l one arm row, 14kg

Sage Sun Salutations