Mixed Bag...a Little Heavy

Mobility warm up

Squats
43; 1 x 5
63; 1 x 5
83; 3 x 5

Swings
16kg; 10 sw x 3 (15)
20kg; 10 sw x 3 (15)

24kg; 20 sw x 5 (30)
Rest 2:00
24kg; 25 sw x 4 (1:00)

Snatches
16kg; 3r/3l x 10 (30)

YDL Yoga for Runners #1