Friday, March 21
Mobility warm up
Swings
16kg; 10 sw x 10 (15)
1:00 rest
20kg; 10 sw x 10 (15)
1:00 rest
24kg; 15 sw x 10 (30)
24kg; 10 sw x 5 (15)
TGU
14kg; 3r/3l alternating
Jill Miller Low Back Quick Fixes, plus extra stretching and foam rolling
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