Sunday, March 23, 2014

Swings & Metcon

Mobility warm up

Swings
16kg; 10 sw x 5 (15)
rest extra 30 sec
24kg; 15 sw x 10 (30)
rest extra 30 sec
24kg; 10 sw x 10 (30)

Ruthless Hardcore Circuit

Yoga, 20 minutes
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