YDL Solid Core Flow with Kylie Larson

YDL Solid Core Flow with Kylie Larson

CG 20 Minute HARD Upper Body with Dumbbells & 12 Minute 4x4 Lower Abs

CG 20 Minute HARD Upper Body with Dumbbells

12 Minute 4x4 Lower Abs

Cathe Live 30 Minute Kickbox Express & Yoga

Cathe Live 30 Minute Kickbox Express

YDL Daily Decompression with Jackie Casal-Mahrou

Cathe Live Legit Legs (Partial)

Cathe Live Legit Legs

* First 35 minutes

* 15 minutes yoga

Swings & TGUs

Thursday, December 23

Swings

* Warm up - halos, squats, etc.

One Hand Swings - Every 30 seconds; 10 rounds; alternating hands each round

* 16kg, 10sw/rd

TGUs 

* 10kg, 6r/6l alternating, <7:00

Travis Eliot Power Yoga "36 Sun Salutation As"

 Travis Eliot Power Yoga "36 Sun Salutation As"

CG 20 Minute Dumbbell Full Body - No Repeats & Swings

CG 20 Minute Dumbbell Full Body

* *12kg KBs; 20lb, 15lb DBs

 

Two Hand Swings - 10 swings every 30 seconds

* 20kg, 10 rounds = 100 swings

Kettlebell Lightning Conditioning

Monday, December 20

Kettlebell Lightning Conditioning

*12kg

Cathe Live All Core On The Floor

Saturday, December 18

Cathe Live All Core On The Floor

Cathe Live 30 Minute Hiit Express

Cathe Live 30 Minute Hiit Express

TGUs & Swings

 

Wednesday, December 15

TGUs

* 12kg, 3r/3l alternating

Swings - All rounds on 30 seconds

Two Hand - 10 rounds; 10sw/rd

* 16kg (2), 20kg (8)

One Hand - 20 rounds; Alternating 10sw/rd and 5sw/rd

* 14kg (10sw), 16kg (5sw)

TGUs & Swings

Tuesday, December 14

TGUs

* 12kg, 2r/2l

Swings - All rounds on 30 seconds

Two Hand - 10 rounds; 10sw/rd

* 12kg (1), 14kg (1), 16kg (8)

One Hand - 10 rounds; 10sw/rd

* 14kg

One Hand - 10 rounds; 5sw/rd

* 16kg

CG 30 Min Full Body Kettlebell Supersets

CG 30 Min Full Body Kettlebell Supersets

Perfect 30 Perfect Pump: Upper Body

Friday, December 10

Perfect 30 Perfect Pump: Upper Body

Cathe Live Cross Fire Quick Fix Plus Core

Thursday, December 9

Cathe Live Cross Fire Quick Fix Plus Core

Cathe Live Metabolic Med Ball Blast

Cathe Live Metabolic Med Ball Blast

20 Minute Power Yoga "36 Sun Salutation A's" with Travis Eliot

20 Minute Power Yoga "36 Sun Salutation A's" with Travis Eliot

Cathe Live Express Plyo Legs Plus Core

Cathe Live Express Plyo Legs Plus Core

Cathe Live Step and Weights

Cathe Live Step and Weights

YDL Strong & Slow Yoga with Keith Allen

Thursday, November 18

YDL Strong & Slow Yoga with Keith Allen

Cathe Live Chiseled Upper Body Blast

Wednesday, November 17

Cathe Live Chiseled Upper Body Blast

30 Minute Power Yoga "Energized" with Travis Eliot

Tuesday, November 16

30 Minute Power Yoga "Energized" with Travis Eliot

Perfect 30: Perfect Pump Lower Body

Monday, November 15

Perfect 30: Perfect Pump Lower Body

CG 20 Minute Dumbell HIIT

Sunday, November 14

CG 20 Minute Dumbell HIIT (Hiit It Hard Series Day 4)

* 15lb, 12lb DBs

* 15 muntes of yoga

30 Minute Power Yoga "Flow and Stretch" with Travis Eliot

30 Minute Power Yoga "Flow and Stretch" with Travis Eliot

Glutes & Hamstrings & Sun Salutations

Tuesday, November 9

CG 15 Minute Glutes and Hamstrings
* 24kg, 14kg KBs; 15lb DBs

20 Minute Power Yoga "36 Sun Salutation A's" with Travis Eliot

Kettlebells & Sun Salutations

CG 15 Minute Full Body Kettlebell Workout

*16kg, 12kg KBs

20 Minute Power Yoga "36 Sun Salutation A's" with Travis Eliot

30 Minute Power Yoga "72 Sun Salutations" with Travis Eliot

30 Minute Power Yoga "72 Sun Salutations" with Travis Eliot

CG 20 Minute Back and Biceps

CG 20 Minute Back and Biceps

* 14kg KB, 20lb, 15lb DBs

CG 30 Minute FRIGHTFUL Dumbbell Cardi Hiit (EPIC III)

Wednesday, November 3

CG 30 Minute FRIGHTFUL Dumbbell Cardi Hiit (EPIC III)

* 10lb, 5lb DBs

Cathe Live Express Your Step

Cathe Live Express Your Step

Cathe Live PHA Supersets 2 - No Repeats

Saturday, October 30

Cathe Live PHA Supersets 2 - No Repeats

YDL HardCORE Yoga w/ Weights 30 Minute Bootcamp

Thursday, October 21

YDL HardCORE Yoga w/ Weights 30 Minute Bootcamp

w/ Becca Riopelle

CG 20 Minute DEMANDING Full Body Hiit

Wednesday, October 20

CG 20 Minute DEMANDING Full Body Hiit

CG 30 Minute TRISETS Full Body

Tuesday, October 19

CG 30 Minute TRISETS Full Body

* 10kg, 8kg KBs; 20lb, 15lb, 10lb DBs

CG Kick Ass Kettlebell Day 5

CG Kick Ass Kettlebell Day 5

* 16kg, 14kg, 12kg, 8kg KBs

CG 20 Minute Abs - No Equipment & No Repeat

Wednesday, October 13

CG 20 Minute Abs - No Equipment & No Repeat

CG Kick Ass Kettlebell Day 4: CARDIO

Tuesday, October 12

CG Kick Ass Kettlebell Day 4: CARDIO

* 16kg, 12kg KBs

CG Kick Ass Kettlebell Day 3: POWER

CG Kick Ass Kettlebell Day 3: POWER

* 12kg KB

CG Kick Ass Kettlebell Day 2: COMPLEXES

CG Kick Ass Kettlebell Day 2: COMPLEXES

* 12kg, 10kg, 8kg KBs

CG 30 Minute CONSTANT CARDIO

Monday, October 4

CG 30 Minute CONSTANT CARDIO

* 8lb DBs

CG EPIC Heat Day 50: The Endgame EMOM Full Body Hiit

 CG EPIC Heat Day 50: The Endgame EMOM Full Body Hiit

CG EPIC Heat Day 49: NO FEAR Full Body Complexes

Tuesday, September 28

CG EPIC Heat Day 49: NO FEAR Full Body Complexes

* 15lb DBs

Travis Eliot Power Yoga "Strong Morning Flow"

Travis Eliot Power Yoga "Strong Morning Flow"

CG Kick Ass Kettlebell Day 1: Legs

Sunday, September 26

CG Kick Ass Kettlebell Day 1: Legs

* 16kg, 12kg KBs

CG 30 Minute Kettlebell Supersets

Saturday, September 25

CG 30 Minute Kettlebell Supersets

* 16kg, 12kg KBs

CG EPIC Heat Day 47: SUPREME Superset Leg Workout

CG EPIC Heat Day 47: SUPREME Superset Leg Workout

* 12kg KBs

CG EPIC Heat Day 46: UNSTOPPABLE Uooer Body - Arms, Shoulders, and Back

CG EPIC Heat Day 46: UNSTOPPABLE Uooer Body - Arms, Shoulders, and Back

* 12kg, 8kg KBs; 20lb, 15lb, 12lb, 10lb DBs

CG EPIC Heat Day 45: DYNAMITE Dumbell Hiit

Friday, September 17

CG EPIC Heat Day 45: DYNAMITE Dumbell Hiit

* 12lb DBs

CG EPIC Day 44: FEEL THE HEAT No Repeat Full Body CARDIO

CG EPIC Day 44: FEEL THE HEAT  No Repeat Full Body CARDIO

* 12kg, 8kg KBs; 20lb, 10lb DBs

Cathe Live Pumped Up Lower Body

Sunday, September 12

Cathe Live Pumped Up Lower Body

Cathe Live Cardio Weight Mash Up

Cathe Live Cardio Weight Mash Up

CG EPIC Heat Day 43: INTENSIVE Quads and Calves (50%) & Yoga

Sunday, September 5

CG EPIC Heat Day 43: INTENSIVE Quads and Calves (50%) & Yoga

* First half only

* 50lb BB, 12kg KBs

YD Daily Decompression w/ Jackie Casal Mahrou

CG EPIC Heat Day 42: MAXIMAL Chest and Triceps

Saturday, September 4

CG EPIC Heat Day 42: MAXIMAL Chest and Triceps

* 20lb, 15lb, 12lb,10lb DBs

CG EPIC Heat Day 41: GIRVANATED Glutes - Giant Sets, Hip Thrusts

Thursday, September 2

CG EPIC Heat Day 41: GIRVANATED Glutes - Giant Sets, Hip Thrusts

* 24kg KB, 15lb DBs

CG EPIC Heat Day 40: TURBO TABATA Full Body

CG EPIC Heat Day 40: TURBO TABATA Full Body

CG EPIC Heat Day 39: COLOSSAL Full Body Strength & Cardio

 CG EPIC Heat Day 39: COLOSSAL Full Body Strength & Cardio

* 12kg, 8kg KBs; 15lb DBs

* Subbed last giant set with one set a variety of burpees

CG EPIC Heat Day 38: ANNIHILATION Arm Workout - Biceps & Triceps

Monday, August 30

CG EPIC Heat Day 38: ANNIHILATION Arm Workout - Biceps & Triceps

* 15lb, 12lb, 10lb DBs

CG EPIC Heat Day 37: UNREPEATED 30 Minute Leg Workout

CG EPIC Heat Day 37: UNREPEATED 30 Minute Leg Workout

* 12kg KBs

* Skipped floor work (4 minutes) in order to have time to stretch

CG EPIC Heat Day 36: PUMPED 30 Minute Shoulders Workout

CG EPIC Heat Day 36: PUMPED 30 Minute Shoulders Workout

* 15lb, 12lb, 10lb DBs

CG EPIC Heat Day 35: NOTORIOUS No Repeat Full Body Hiit

CG EPIC Heat Day 35: NOTORIOUS No Repeat Full Body Hiit

CG EPIC Heat Day 34: FEROCIOUS Full Body - Pyramid Timed Training w/ Modifications

Saturday, August 21

CG EPIC Heat Day 34: FEROCIOUS Full Body - Pyramid Timed Training w/ Modifications

* 24kg, 12kg KB

* Push ups on knees, Subbed regular lunges, skipped finisher

CG EPIC Heat Day 33: DROP IT LOW Leg Day

CG EPIC Heat Day 33: DROP IT LOW Leg Day

* 12kg KBs; 15lb DBs

CG EPIC Heat Day 32: TORCHED Lower Body

CG EPIC Heat Day 32: TORCHED Lower Body

* 12kg KBs; 15lb DBs; X-heavy band (red)

* Modified last two hip thrust rounds to two legged w/ band

CG EPIC Heat Day 31: GIANT KILLER Upper Body

Sunday, August 8

CG EPIC Heat Day 31: GIANT KILLER Upper Body

* 12kg, 8kb KBs; 20lb, 15lb, 10lb DBs

* Swapped day 31 & 32

CG EPIC Heat Day 30: HIGH-POWERED Hiit Superset Full Body

Saturday, August 7

CG EPIC Heat Day 30: HIGH-POWERED Hiit Superset Full Body

* 12kg DBs; Extra rest at 19%, 45%, 78%, and right before finisher

CG EPIC Heat Day 29: STRENGTH & SWEAT Full Body Circuits

Wednesday, August 4

CG EPIC Heat Day 29: STRENGTH & SWEAT Full Body Circuits

* 12kg, 10kg, 8kg KBs

CG EPIC Heat Day 28: LEGIT Lats & Tricep (80%)

CG EPIC Heat Day 28: LEGIT Lats & Tricep (80%)

* 15lb, 12lb, 10lb, 8lb DBs

* Skipped last superset round and finisher

CG EPIC Heat Day 27: IRONCLAD Calves & Quads

CG EPIC Heat Day 27: IRONCLAD Calves & Quads

* 10kg and 8kb KBs

CG EPIC Heat Day 26: HIGH CALIBRE Hamstrings, Back, and Glutes

CG EPIC Heat Day 26: HIGH CALIBRE Hamstrings, Back, and Glutes

* (2) 12kg, 14kg, 16kg KBs

CG EPIC Heat Day 25: ELECTRIFYING EMOM Full Body Hiit

Thursday, July 29

CG EPIC Heat Day 25: ELECTRIFYING EMOM Full Body Hiit

* Half rep sets on the push-up moves

CG EPIC Heat Day 24: BEASTMODE Complex Full Body

CG EPIC Heat Day 24: BEASTMODE Complex Full Body

* 8kg KBs; 15lb DBs

CG EPIC Heat Day 23: PARADOX Leg Day - Compound Sets

CG EPIC Heat Day 23: PARADOX Leg Day - Compound Sets

* 12kg KBs; 15lb dumbbell (wall squats)

CG EPIC Heat Day 22: UNITED Upper Body (80%)

CG EPIC Heat Day 22: UNITED Upper Body (80%)

* 16kg KB; 20lb, 15lb, 12lb, 10lb dumbbells

* Skipped the last renegade rows/push ups supersets and finisher as shoulders were too fatigued

CG EPIC Heat Day 21: GALVANISED Glute Workout

CG EPIC Heat Day 21: GALVANISED Glute Workout

* 24kg KB, 15lb dumbbells, X-heavy red band

CG EPIC Heat Day 20: 30 Minute TOTAL Tabata Full Body Hiit

Monday, July 19

CG EPIC Heat Day 20: 30 Minute TOTAL Tabata Full Body Hiit

CG EPIC Heat Day 19: FORCEFUL Full Body - Trisets Drop Sets

CG EPIC Heat Day 19: FORCEFUL Full Body - Trisets Drop Sets

* 28kg, 12kg, 10kg KBs; 15lb, 10lb dumbbells

CG EPIC Heat Day 18: DIAMOND Chest & Core

Thursday, July 15

CG EPIC Heat Day 18: DIAMOND Chest & Core

* 20lb, 15lb, 12lb dumbbells

CG EPIC Heat Day 17: EFFECTIVE Leg Day Collective Compound Legs

Wednesday, July 14

CG EPIC Heat Day 17: EFFECTIVE Leg Day Collective Compound Legs

* 12kg, 10kg KBs; 15lb dumbbells

CG EPIC Heat Day 16: TANGIBLE Triceps and Delts

CG EPIC Heat Day 16: TANGIBLE Triceps and Delts

* 15lb, 12lb, 10lb dumbbells

CG EPIC Heat Day 15: SEQUENCED Hiit Full Body

Saturday, July 10

CG EPIC Heat Day 15: SEQUENCED Hiit Full Body

CG EPIC Heat Day 14: UNFORGIVING Full Body with Dumbbells

Thursday, July 8

CG EPIC Heat Day 14: UNFORGIVING Full Body with Dumbbells

* 12kg KBs & 15lb dumbbells

CG EPIC Heat Day 13: ISO & PLYO COMBO Advanced Lower Body

CG EPIC Heat Day 13: ISO & PLYO COMBO Advanced Lower Body

* 12kg KBs

CG EPIC Heat Day 12: OPPOSED Upper Body

CG EPIC Heat Day 12: OPPOSED Upper Body

* 20lb, 15lb, 12lb, 10lb dumbbells; 12kg, 8kg KBs

CG EPIC Heat Day 11: AWAKENED Glutes & Hamstrings Plus Abs

CG EPIC Heat Day 11: AWAKENED Glutes & Hamstrings Plus Abs

* 15lb dunmbells; 24kg, 20kg, 12kg kettlebells

* First 5 minutes of Intense Lower Abs workout

CG EPIC Heat Day 10: DISCIPLINED Dumbbell Hiit

Friday, July 2

CG EPIC Heat Day 10: DISCIPLINED Dumbbell Hiit

* 15lb dumbbells

CG EPIC Heat Day 9: CONDITIONED Calisthenics Full Body

CG EPIC Heat Day 9: CONDITIONED Calisthenics Full Body

CG EPIC Heat Day 8: FRAMEWORK 30 Minute Back and Biceps

CG EPIC Heat Day 8: FRAMEWORK 30 Minute Back and Biceps

* 14kg, 12kg, 20lb, 15lb

CG EPIC Heat Day 7: FLAMING LEGS

Saturday, June 26

CG EPIC Heat Day 7: FLAMING LEGS

* 12kg and 8kg kettlebells

CG EPIC Heat Day 6: CHARGED 30 Minute Chest and Triceps

Friday, June 25

CG EPIC Heat Day 6: CHARGED 30 Minute Chest and Triceps (80%)

* Quit at the 80% mark; Shoulder was feeling over worked

* 20lb, 15lb, 10lb, 8lb dumbbells

CG EPIC Heat Day 5: BURPEE BONANZA Hiit

CG EPIC Heat Day 5: BURPEE BONANZA Hiit

* Started modifying after the 50% mark

* Eliminated push ups from some moves

CG EPIC Heat Day 4: Full Body FUZE

Tuesday, June 22

CG EPIC Heat Day 4: Full Body FUZE

* X-Heavy band (red); 20lb and 15lb dumbbells

CG EPIC Day 3: DEPLETED Lower Body

CG EPIC Day 3: DEPLETED Lower Body

* 12kg, 10kg, 8kg

CG EPIC Heat Day 2: SUPERior Shoulders

CG EPIC Heat Day 2: SUPERior Shoulders

* 15, 12, 10, 8, 7lb dumbbells

CG EPIC Heat Day 1: Uncomplicated Complexes Leg Day

CG EPIC Heat Day 1: Uncomplicated Complexes Leg Day

* 12kg, 10kg, 8kg (mostly doubles)

CG 45 Minute Full Body Kettlebell Workout

CG 45 Minute Full Body Kettlebell Workout

* 12kg, 10kg, 8kg

TGU & Swings

Tuesday, June 15

TGU & Swings

TGU: 3R/3L @ 12kg

Swings: 5 Rounds, minimal rests

* 15 sw @ 24kg

* 20sw @ 20kg

TGU & CG 15 Minute Total Body Kettlebell Workout

Thursday, June 10

TGU & CG 15 Minute Total Body Kettlebell Workout

TGU: 3R/3L @ 12kg

CG 15 Minute Total Body Kettlebell Workout

* 16kg and 14kg

CG 20 Minute Solid Arms & Shoulders

Wednesday, June 9

CG 20 Minute Solid Arms & Shoulders

CG 30 Minute Kettlebell Workout: Supersets

CG 30 Minute Kettlebell Workout: Supersets

* 16kg, 12kg, double 12kg, double 8kg

CG Kick Ass Kettlebell Day 4: Cardio

CG Kick Ass Kettlebell Day 4: Cardio

* 12kg and 16kg

* Subbed standard two- and one-handed swings for a few variations

* Subbed standard burpees on the last two supersets

* No finisher, due to all the dry heaving

TGU & Swings

Wednesday, June 2

TGU: 3R/3L @ 12kg

Swings: 5 Rounds

* 20 sw @ 20kg

*10 sw @ 24kg

CG Kick Ass Kettlebell Day 3: Full Body

CG Kick Ass Kettlebell Day 3: Full Body

* 12kg for all

TGU, Swings, Ring Rows

Thursday, May 27

TGU: 3r/3l @ 12kg

Ring Rows/Swings:

5 Rounds

* 5 rows

* 10 swings @ 24kg

Swings: 25 swings x 4 @ 20kg

CG Kick Ass Kettlebell Day 2: Complexes

Tuesday, May 25 

CG Kick Ass Kettlebell Day 2: Complexes

* 10, 12, 14, 16, and 20kg bells

CG 15 Minute Abs Workout

Sunday, May 23

CG 15 Minute Abs Workout

CG Kick Ass Kettlebell Day 1: Legs

Saturday, May 22

CG Kick Ass Kettlebell Day 1: Legs

* 12, 14, 16, and 20kg bells

30 Minute Full Body Kettlebell Workout: Supersets

Wednesday, May 19

Caroline Girvan 30 Minute Full Body Kettlebell Workout: Supersets

* 12kg for all

Swings, TGUs, a Circuit

 Monday, May 17

Warm up - 3 Rounds

* 20sw @ 12kg

* 5 push ups

 

TGUs

L/R x 4 @ 10kg

 

Swings

20sw x 5 @ 20kg; minimal rests 4:11

 

Circuit - 5 Rounds

10sw @ 24kg

10 push ups (3 rds on toes, 2 rds on knees)

5 ring rows

Kettlebell Lightning Lower Body + Swings

Kettlebell Lightning Lower Body + Swings

* 20sw x 5 @ 20kg; < 5 minutes

Kettlebell Lightning Upper Body + Swings

Wednesday, May 12

Kettlebell Lightning Upper Body + Swings

* 20sw x 5 @ 20kg; < 5 minutes

Kettlebell Body Kettle Sculpt

Kettlebell Body Kettle Sculpt

* Plus 10x10 swings @ 20kg

Perfect Pump Upper with Bonus Upper Body

Wednesday, May 5

Perfect Pump Upper with Bonus Upper Body

RWH LiHi Legs Strength Only

Tuesday, May 4

RWH LiHi Legs Strength Only

All In Upper Body

Cathe Live All In Upper Body

Metabolic Core

Friday, April 16

Cathe Live Metabolic Core

Express Plyo Legs Plus Core

Tuesday, April 13

Cathe Live Express Plyo Legs Plus Core

Awesome Upper Body

Saturday, April 10

Cathe Live Awesome Upper Body

ICE Low Impact Sweat Cardio #1 & Icy Core 2

Thursday, April 8

ICE Low Impact Sweat Cardio #1 & Icy Core 2

Legs Express: Moderate Weight

Cathe Live Legs Express: Moderate Weight

3 mile walk

ICE Chiseled Upper Body

ICE Chiseled Upper Body

GMB Elements Session 8: Frogger & Monkey

GMB Elements Session 8: Frogger & Monkey

AOS Providence

AOS Providence

• 12kg, except:
• clean and press, and triple crush - 10kg
• seated press, windmills, and abs - 8kg
• subbed ring rows for one arm rows
  

GMB Elements Session 7: Monkey & Around the World

Saturday, March 20

GMB Elements Session 7: Monkey & Around the World

Shock Body Boot Camp

Friday, March 19 (PM)

Cathe Live Shock Body Boot Camp

GMB Elements Session 6: Bear & Bear Play

Friday, March 19 (AM)

GMB Elements Session 6: Bear & Bear Play

Total Body Mashup

Cathe Live Total Body Mashup

GMB Elements Session 5: Crab Walk

GMB Elements Session 5: Crab Walk

Fit Split Mixed Impact Cardio

Saturday, March 13

Fit Split Mixed Impact Cardio

* Cardio only

GMB Elements Session 4: Floating Table Top

 GMB Elements Session 4: Floating Table Top

ICE Metabolic Total Body

Wednesday, March 10

ICE Metabolic Total Body

GMB Elements Session 3: Squat & Monkey Prep

Tuesday, March 9

GMB Elements Session 3: Squat & Monkey Prep

Metabolic Burn

Monday, March 8

Cathe Live Metabolic Burn

* First 40 minutes

GMB Elements Session 2: A Frame & Bear

Sunday, March 7

GMB Elements Session 2: A Frame & Bear

GMB Elements Session 1: Assessment

GMB Elements Session 1: Assessment

Strong & Sweaty PHA Training

Strong & Sweaty PHA Training

* Subbed ring pull ups for two rounds of pullovers

Fit Split: Pull Day

Fit Split: Pull Day

* Added one set of ring pull ups and one set of scapular pull ups

Sunrise Flow 1: Wake Up

Sunrise Flow 1: Wake Up

w/ Jackie Casal-Mahrou

Blazing Boot Camp

Cathe Live Blazing Boot Camp

YDL Nothing But Core

Wednesday, February 24

YDL Nothing But Core

w/ Claire Marti

PHA Supersets

Cathe Live PHA Supersets

Strong Express: Upper Body

Cathe Live Strong Express: Upper Body

Burn Sets: Express Legs

Thursday, February 18

Cathe Live Burn Sets: Express Legs

Cize - Work Your Body

Wednesday, February 17

Cize - Work Your Body

Bolly X

Tuesday, February 16

Bolly X

* Beginner Bhangra Blast

* 3 Tutorials

YDL Upper Back & Shoulder Opening Flow

Wednesday, February 10

YDL Upper Back & Shoulder Opening Flow

w/ Kylie Larson

YDL Yoga Therapeutics for Shoulders and Upper Back

Tuesday, February 9

YDL Yoga Therapeutics for Shoulders and Upper Back

w/ Deb Rubin

10 Rounds: Week 5 - Speed & Agility Pivots

10 Rounds: Week 5 - Speed & Agility Pivots

Perfect Flow: Mobility

Perfect Flow: Mobility

10 Rounds: Week 5 - Lift Lower Body

Thursday, February 4

10 Rounds: Week 5 - Lift Lower Body

10 Rounds: Week 5 - Sparring Pivots

Wednesday, February 3

10 Rounds: Week 5 - Sparring Pivots

Perfect Hiit Low Impact

Perfect Hiit Low Impact

RWH LiHi Legs: Strength Only Premix

 RWH LiHi Legs: Strength Only Premix

Perfect Pump Upper

Perfect Pump Upper

RWH Plyo Hiit 2

Saturday, January 23

RWH Plyo Hiit 2

Leg Express: Moderate Weight

Thursday, January 21

Cathe Live Leg Express: Moderate Weight

Boxing Hiit Express & Transform: 20 Abs

Tuesday, January 19

Cathe Live Boxing Hiit Express

Transform: 20 - 10 minute abs

10 Rounds: Week 4 - Lift Upper Body

Sunday, January 17

10 Rounds: Week 4 - Lift Upper Body

10 Rounds: Week 4 Day 2 - Lift Lower Body

Wednesday, January 13

10 Rounds: Week 4 Day 2 - Lift Lower Body

10 Rounds: Week 4 Day 1 - Body Shot Crusher

Tuesday, January 12

10 Rounds: Week 4 Day 1 - Body Shot Crusher

RWH Hiit Circuit Upper Body

 RWH Hiit Circuit Upper Body

ICE Chiseled Lower Body Blast

Thursday, January 7

ICE Chiseled Lower Body Blast

10 Rounds: Week 3 Lift Upper Body & Transform 20: Transform in 15

Monday, January 4

10 Rounds: Week 3 Day 4 - Lift Upper Body

Transform 20: Transform in 15

MMA: Fusion

Sunday, January 3

MMA: Fusion

10 Rounds: Week 3 Day 2 - Lift Lower Body

10 Rounds: Week 3 Day 2 - Lift Lower Body