15 minute warm up
Swings - 20kg
10 2 hd x 10 (15/15)
- 100 total swings
BBA Week 3, Day 1
1. Deadlifts
- 103x1x6; 135x1x5; 155x5x6
2a. Chin ups - 30# assist where noted
- 1x3 unassisted + 3 assisted; 1x2unassisted + 4 assisted; 4x6 assisted
2b. Overhead press
- 45x5x6
3. Planks
- 1x60sec; 1x40sec; 1x30sec
10 minute stretch
Notes:
* Unassisted chin ups were not dead hang, I started with a slight bend at the elbows.
* Cobbed together some incremental weights so I can make smaller increases (2lbs) on presses. Hope to avoid stalling.
