Monday, July 23 workout
Mobility warm up
BBA Phase 2, Week 1, Day 1
1. Deadlift - 135x1x5; 150x1x3; 165x6x4
2a. Chin up - All 30# assisted 6x4
2b. Overhead press - 33x1x5, 53x6x4
3. Planks - 1x45s, 1x30s, 1x35s
Stretch and foam roll
