Wednesday, July 25 workout
Mobility warm up
Tactical lunges - 12kg, 2x10
BBA Phase 2 - Week 1 Day 2
1. Rear lunges - 58x6x4
2a. Ring rows - 6x4
2b. Push ups - 6x4 (all on knees)
3. Side planks - 3x30s/30s
Jill Miller stretch for runners
* Felt very "off" today. This whole workout just seemed hard. My left ankle was a little sore from running, and threw my balance off on the lunges, will probably re-do that weight next week.
