Mobility warm up
BBA Phase 2, Week 2, Day 1
1. Deadlift - 135x1x4; 155x1x3; 170x6x4
2a. Chin up - All 30# assisted 6x4
2b. Overhead press - 33x1x5, 43x1x4, 55x6x4
3. Planks - 1x50s, 2x30s
* These are so hard after everything else!
Stretch and foam roll
