Rear Lunges, Ring Rows & Push Ups

10 minute warm up

Tactical lunges - 12kg, 3x10

Week 2, Day 2
1. Rear lunges (barbell) - 48x5x6

2a. Push ups - 3x3(toes)+3(knees); 2x6(knees)
2b. Ring rows - 5x6

3. Side planks - 3x30/30

Stretch