Monday 7/16 workout
10 minute mobility workout
Double Kettlebell Press & Chin Up Ladder
* 3x3 ladder
* 2x8kg presses/chin ups with 30# assist
Deadlifts
135x5x5
Metcon Finisher
AMRAP in 12 minutes:
15 2 hd sw, 20kg/50 jump ropes
* 10 rounds with 15 sec to spare, 85 degree gym definitely slowed my pace.
15 minute stretch
