Squats, Floor Presses & One Arm Rows

15 minute warm up

Week 1, Day 3
1. Squats - 43x1x5; 53x1x5; 63x1x5; 83x1x4; 98x6x4

2a. Close grip floor press - 43x1x5; 53x6x4
2b. One arm rows - 40x6x4ea