15 minute warm up, included 3x5 double racked squats (2x8kg)
Week 3, Day 3
1. Squats - 33x1x5; 53x1x5; 63x1x5; 73x1x5; 83x5x6
* Excellent squat session...used some diaphragmatic breathing techniques from this post, made a significant difference:
Breathing, Anterior Pelvic Tilt, and Voodoo Witchcraft
2a. Close grip floor press - 43x4x6; 43x1x10
2b. One arm rows - 35x4x6ea; 35x1x10ea
Stretch
