Wednesday, August 1 workout
Mobility warm up
BBA Phase 2 - Week 2 Day 2
1. Rear lunges - 33x1x4, 58x3x4, 63x3x4
* Planned to just use 58lbs, but it felt good so upped the weight
2a. Ring rows - 6x4
2b. Push ups - 6x4 (all on knees)
3. Side planks - 3x30s/30s
Swing Tabata - 20kg
2 hd sw, 20/10 x 8 sets
* Haven't done a Tabata in a while, forgot how hard they are
Foam roll and stretch
