Mobility warm up
Swings - 16kg, equal work/rest
* 10 2hd
* 5/5 + 10 2hd
* 5/5 + 10 2hd + 5/5
* 5/5 + 10 2hd + 5/5 + 10 2hd
= 100 swings
Workout B
1. Squats - 53x1x5; 73x1x5; 83x1x5; 98x1x3; 108x2x5; 98x1x6
2a. Bench - 43x1x8; 58x3x5
2b. One arm rows - 42.5x3x5ea
Yin Yoga - 25 minutes
