Monday, August 27, 2012

Workout A


Mobility warm up

Minimalist Program - Workout A
1. Deadlift
135x1x5; 155x1x5; 165x1x5; 175x2x5; 160x1x6

2a. Pull ups - 2x5; 1x6
2b. Overhead press - 43x1x5; 58x2x3; 55x1x5
3. K2A - 3x10

Stretch