Workout B

Mobility warm up

Workout B
1. Squat - 53x1x5; 73x1x5; 93x1x5; 108x2x4; 98x1x5

2a. Bench press - 43x1x5; 58x3x4
2b. One arm row - 42.5x3x4ea

3. Racked walking lunges - 3x20, (2) 8kg

Stretch