Mobility warm up
BBA Beginner Program - Phase 2, Week 3, Day 3
1. Squats - 53x1x8; 73x1x5; 93x1x4; 108x6x4
2a. Floor press (close grip) - 43x1x8; 58x6x4*
2b. One arm row - 42.5x6x4*
*Same weight as last week. Adjustment to shoulder on Wednesday improved these lifts.
Foam roll and stretch
