Mobility warm up
Minimalist Program - Workout A
1. Deadlift
135x1x5; 155x1x5; 165x1x3; 175x2x4; 160x1x5
2a. Pull ups - 3x4
2b. Overhead press - 43x1x6; 58x2x3; 55x1x4
2c. Planks - 2x30sec; 1x40sec
Tabata Swings - 6 minutes
6 Rounds (20/10)
* 20kg 2 hd sw - 13 sw/set
* 16kg 2 hd sw - 13 sw/set 1; 14 sw/set 2-6
161 swings
Long stretch
