Deadlifts, Chin Ups & Presses

Mobility warm up

BBA Beginner Program - Phase 2, Week 3, Day1

1. Deadlift - 135x1x4; 155x1x4; 165x1x3; 175x6x4

2a. Chin ups - 30# assistance 6x4
2b. Presses - 43x1x4; 58x4x3; 55x2x4

3. Planks - 1x60s; 2x40s

Foam roll and stretch