Mobility warm up
"No Brainer" variation - all (1:15/45)
16kg - 10 2 hd, 10 tr, 10 2 hd, 10 tr, 10 2 hd
20kg - 10 2 hd, 5/5, 10 2 hd, 5/5, 10 2 hd
16kg - 10 2 hd, 1/2, 10 2 hd, 1/2, 10 2 hd
20kg - 10 2 hd, 5/5, 10 2 hd, 5/5, 10 2 hd
16kg - 10 2 hd, 10 r, 10 2 hd, 10 l, 10 2 hd
250 swings, ~ 9.5 min
"Tabata Trio" - all (20/10)
4 rounds
* 24kg - 2 hd sw
* 20kg - 2 hd sw
* 16kg - 2 hd sw
13 swings per set, 156 total, 6 min
Eoin's Yoga Quickie, ~30 min
