Squats, Floor Presses & Rows

15 minute warm up


Phase 2 - Week 2, Day 3
1. Squats - 43x1x8; 63x1x5; 83x1x5; 103x6x4


2a. Close grip floor press - 58x6x4
2b. One arm rows - 42.5x6x4ea

Foam roll & stretch