Short mobility warm up
H-snatch
14kg, 5:00 on/1:00 off x 1
16kg, 3:00 on/1:00 off x 2
Swings - Round 1 of Tracy's "25", all 20kg
* 5 x 5 2hd
* 20 tr + 5 2hd
* 5 x 5 2hd
* 1 sw + 1tr + 5 2hd
* 5 x 5 2hd
* 5/5 + 5 2hd
* 5 x 5 2hd
* 10/10 + 5 2hd
200 swings, 9 minutes
Yoga - sun salutations
