Mobility warm up
Squats
63x2x7; 78x1x5; 93x1x5; 103x2x6; 93x1x9
H-Snatch
* 20 sec hold at top, 5 sec slow count in rack position
* all alternating
16kg, 4:00on/1:00off x 1
14kg, 5:00on/1:00off x 2
Lunar flow, 25 min.
Squats
63x2x7; 78x1x5; 93x1x5; 103x2x6; 93x1x9
H-Snatch
* 20 sec hold at top, 5 sec slow count in rack position
* all alternating
16kg, 4:00on/1:00off x 1
14kg, 5:00on/1:00off x 2
Lunar flow, 25 min.
