Squats & H-Snatch

Mobility warm up

Squats
63x1x7; 78x1x5; 93x1x5; 103x2x5; 93x1x8

H-Snatch
* 20 sec hold at top, 5 sec slow count in rack position
* all alternating
16kg, 3:00on/1:30off
14kg, 5:00on/1:00off x 2

Stretch and foam roll