short mobility warm up
Swings - all rounds done as "Sinister"
Warm up
*16kg
*20kg
= 100 swings
- 2:00 rest here
Work sets
* 24kg
* 20kg, 1hd version, start with right (5, 5/5, 5/5/5, 5/5/5/5)
* 20kg, 1 hd version, start with left
* 24kg
* 24kg
* 24kg
* 24kg
= 350 swings
450 total swings
