Mobility warm up
Swings
1. Sinister - 4rounds
* 20kg
* 24kg
* 20kg
* 24kg
2. A really stupid Sinister variation
* 20kg, 5r
* 24kg, 20 2hd
* 20kg, 5l
* 24kg, 20 2hd
* 20kg, 5r/5l
* 24kg, 15 2hd
* 20kg, 5l/5r
* 24kg, 15 2hd
* 20kg, 5r/5l/5r
* 24kg, 10 2hd
* 20kg, 5l/5r/5l
* 24kg, 10 2hd
- had to quit here, legs were shaky, felt pukey
350 total swings
Yoga - various, about 40 min.
