Mobility warm up
Squats
68x2x5; 83x1x5; 98x1x4; 108x2x4; 98x1x7
H-Snatch
* 20 sec hold at top, 5 sec slow count in rack position
* all alternating
16kg, 5:00on/1:00off x 1
16kg, 4:00on/1:00off x 1
16kg, 3:00on/1:00off x 1
Squats
68x2x5; 83x1x5; 98x1x4; 108x2x4; 98x1x7
H-Snatch
* 20 sec hold at top, 5 sec slow count in rack position
* all alternating
16kg, 5:00on/1:00off x 1
16kg, 4:00on/1:00off x 1
16kg, 3:00on/1:00off x 1
Sun salutations
