Mobility warm up
Squats
63x2x5; 78x1x5; 93x1x5; 103x2x7; 93x1x10
H-Snatch
* 20 sec hold at top, 5 sec slow count in rack position
* all alternating
16kg, 8:00on/1:00off x 1
16kg, 4:00on/1:00off x 1
- Planned on doing three sets of 4:00, but the first one felt strong, so I kept going. The last set was considerably harder. ;)
Squats
63x2x5; 78x1x5; 93x1x5; 103x2x7; 93x1x10
H-Snatch
* 20 sec hold at top, 5 sec slow count in rack position
* all alternating
16kg, 8:00on/1:00off x 1
16kg, 4:00on/1:00off x 1
- Planned on doing three sets of 4:00, but the first one felt strong, so I kept going. The last set was considerably harder. ;)
Baptiste power yoga, 25 min.
