Sunday workout
Variation of AOS Providence
All rounds 2:00 work/1:00 rest
All done with 14kg
R1 - Swings
R2 - LCC
R3 - Squats - racked & goblet
R4 - One leg DL
R5 - LCC & PP
R6 - Flip & squat
R7 - Tactical lunges
R8 - Snatches
R9 - Figure 8 to hold
R10 - H-snatch
R11 - One arm row
R12 - Planks
Snatch challenge - 3:00, 14kg
Yoga stretches
