mobility warm up
Swings
16kg - 10 2hd, 10 tr, 1/2 sl, 5/5 (15/15) = 40 swings
Roundabout Ladder - 20kg, 15 sec rest between sets
1x rdabt
2x rdabt
3x rdabt
4x rdabt
5x rdabt
= 120 swings
Superset
a. OH press - 48x1x5; 58x2x3; 53x1x5 - not feeling the love on these
b. Pull ups - 1x5; 2x4
* 25lb assist
Swings
"Sinister" - 4 Rounds
* 20kg
* 24kg
* 24kg - holy moly!!
* 20kg
= 200 swings
Yoga - Sun salutations, standing stretches, pigeon sequence
