Short warm up
"One Bell" Variation
* all 14kg, all rests 15 sec except where noted
warm up
10 2 hd sw
5/5
1/2 sw ld
10 tr
1st rotation
10 tr x 4 sets
40 2 hd sw x 1
2nd rotation
1/2 sw ladder x 4 sets
40 tr x 1 set
3rd rotation
5/5 1 hd sw x 4 sets
1/2 sw ladder x 4 x 1 set
4th rotation
10 one hd sw x 4 sets
5/5 1 hd sw x 4 x 1 set (45 sec rest)
5th rotation
10/10 x 2 x 1 set
5/5 x 4 x 1 set
1/2 sw ladder x 4 x 1 set
40 tr
520 swings, ~ 23 minutes
Yoga - Eoin's 20 minute yoga and blissology for zappos
