mobility warm up
One arm swings, untimed
10 sets
* 20kg, 5r
* 20kg, 5l
= 100 swings
Giant set style
a. OH press - 48x1x7; 58x3x4; 53x1x6
b. Pull ups - 3x4
* 25lb assist
c. Deadlifts - 135x3x5
Swings
24kg, 10 2hd sw x 10 (15/15)
= 100 swings
Yoga - Sun salutations
* really nice sequence!
