mobility warm up
Squats
63x1x5; 73x1x5; 83x1x5; 98x2x7; 88x1x10
H-Snatch to hold
12kg, one snatch to hold every 15 sec
* 2 x (1:15r/1:15l/:45 rest)
* 1 x (2:30 alternating r/l)
Sage Rountree yoga - Standing Stretches, Standing Hip Openers, Pigeon Sequence
