Mobility warm up
Workout B
1. Squats - 53x1x10; 63x1x7; 73x1x5; 88x1x3; 98x2x4; 88x1x7
- went back to using 12 inch box
2a. Bench - 43x1x10; 58x3x6
2b. One arm rows - 35x3x10ea
Swings
5 Rounds
* 20 kg, 10 2h (15/15)
* 16kg, 5/5 (15/15)
* 24kg, 10 2hd (15/15)
* 16kg, 5/5 (15/15)
= 200 swings, 10 min.
Sage Roundtree Yin Hips and Reclining Twists
* Back has been feeling a little vulnerable lately, so I'm backing off squats and deadlifts by 10lbs and resetting.
