mobility warm up
Squats
53x1x10; 68x1x5; 78x1x5; 88x1x3; 98x2x6; 88x1x9
H-Snatch - "Nadine Style" :)
12kg; every 15 sec, do a h-snatch and hold at the top for the remainder of the 15 sec
3 x 1:00 right/1:00 left/1:00 rest
* YOWZA!
2 hd Swing Tabata
4 Rounds
* 24kg (20/10)
* 20kg (20/10)
Stretch
