mobility warm up
Workout A
1. Deadlift - 135x1x5; 145x1x5; 155x1x5; 165x2x4; 150x1x7
2a. OH Press - 43x1x8; 58x2x4; 58x1x2;
2b. Pull up - 2x7; 1x6
* 30lb assist
3. K2A - 2x10
Swings
1. 5 Rounds
* 16kg, 5/5 (15/15)
* 20kg, 5/5 (15/15)
= 100 swings
2. 5 Rounds
* At the top of 20 sec, 5 1 hd sw right
* At the top of 20 sec, 5 1 hd sw left
= 50 swing
Yoga - Lunar Flow 25 min.
Notes: Deadlifts are still not feeling wonderful. :( Thinking about subbing heavy swings for a while.
