mobility warm up
Squats
63x1x5; 78x1x5; 93x1x5; 103x2x4; 93x1x7
H-Snatch to hold
One snatch to hold every 15 sec
* 16kg, (:45r/:45l/1:00 rest) 3r/3l
* 14kg, (1:15r/1:15l/:45 rest) 5r/5l
* 12kg, (1:15r/1:15l/:45 rest) 5r/5l
Swings
20kg, new bell!
5/5 x 10 (15/15)
* comp bell makes grip much easier. :)
Sage Rountree yoga - Sun Salutations, Pigeon Sequence
