From Friday, September 7
mobility warm up
Squats
53x1x10; 63x1x5; 78x1x5; 88x1x5; 98x2x5; 88x1x8
Swings
4 Rounds
* 16kg, 5/5 (15/15)
* 20kg, 5 right (7.5/7.5)
* 24kg. 10 2hd sw (15/15)
* 16kg, 5/5 (15/15)
* 20kg, 5 left (7.5/7.5)
* 24kg. 10 2hd sw (15/15)
= 200 total swings
Yoga - standing hip openers, reclining twists & pigeon sequence
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Sunday
Yoga - Align and Flow (yogadownload.com), 35 minutes
